World Health Day: Embracing Global Health & Wellness

World Health Day: Embracing Global Health & Wellness

Monday, Mar 24, 2025

World Health Day is a global celebration dedicated to improving health and well-being for everyone. Observed annually on April 7, it marks the founding of the World Health Organization and reminds us of our shared commitment to a healthier future.

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2 minute read
Doomscrolling – What It Is and How It Harms Your Brain

Doomscrolling – What It Is and How It Harms Your Brain

Wednesday, Mar 19, 2025

Have you ever told yourself, “I’ll quickly check the news,” and then ended up spending countless minutes or even hours scrolling through articles about natural disasters, political scandals, true crime stories, and more? If so, you might have a problem. This behavior is known as doomscrolling, and its solution is not as simple as it may seem.

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3 minute read
The Power of Relationships - Celebrating Women Every Day, Not Just on March 8th

The Power of Relationships - Celebrating Women Every Day, Not Just on March 8th

Wednesday, Mar 5, 2025

International Women’s Day (IWD) is a time to celebrate and appreciate the women in our lives. But why limit that appreciation to just one day a year? Strong relationships are built on consistent kindness, small gestures, and daily acts of love. Instead of making March 8th the only time you express gratitude, why not turn it into a habit?

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3 minute read
Is Whisky Really Worse Than Cocaine?

Is Whisky Really Worse Than Cocaine?

Saturday, Mar 1, 2025

In a recent televised ministerial meeting, Colombian President Gustavo Petro ignited controversy by claiming that “cocaine is no worse than whisky.” He argued that the legal status of cocaine is driven more by its Latin American origins than by its inherent dangers, and that legalizing it might even dismantle the illegal drug trade—much like regulated alcohol markets. This provocative statement has spurred debates on drug policy, public health, and personal well-being. In this article, we review scientific findings on the effects of whisky and cocaine—examining their short- and long-term impacts on the body and mind, why people use them, and what they might sacrifice in the process.

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5 minute read
How to Fight Craving for Sweets

How to Fight Craving for Sweets

Tuesday, Feb 25, 2025

Craving for sweets often follows a predictable cycle—from that first fleeting thought to the satisfying bite and even the lingering urge afterward. By understanding these phases, you can interrupt the cycle and reclaim control over your cravings.

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2 minute read
Embrace Your Power to Change – Every Step Matters

Embrace Your Power to Change – Every Step Matters

Monday, Feb 24, 2025

In our journey toward healthier living, we’re reordering familiar challenges not by severity but by the way they weave into our daily lives—from the digital to the tangible, the public to the private. This sequence reflects a spectrum: starting with the ever-present buzz of online engagement, moving to our everyday consumption, and ending with deeply personal escapes. Though these habits share a common thread of offering temporary comfort or distraction, each leaves its own mark on our lives. Remember, whether it’s social media or another habit, the possibility of change is yours to claim.

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3 minute read
Welcome to The Netrunner

Welcome to The Netrunner

Saturday, Feb 15, 2025

Welcome to The Netrunner—your new destination for cutting-edge insights on longevity, biohacking, technology, and healthy living. We will blend lifestyle advice with advanced research, exploring topics from habit tracking and mobile apps to professional medical studies, all designed to empower you to live smarter, healthier, and longer.

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2 minute read
The Netrunner - Longevity lifestyle simplified

Welcome to The Netrunner, your ultimate guide to a simplified approach to longevity and a healthier lifestyle. Our platform is dedicated to helping you navigate the challenges of modern living, offering straightforward tips and tricks to fight addictions, manage indulgences, and cultivate both physical and mental well-being. Here, you’ll find everything from practical strategies for setting healthy limits to in-depth tutorials that empower you to pursue your better self.

At The Netrunner, we cover a diverse range of topics. Alongside articles on food, drinks, drugs, sports, entertainment, and studying, we also delve into psychology and training. Discover insights into mental health, habit formation, and the psychology behind your cravings, as well as training content designed to boost your physical fitness and mental resilience. Our goal is to bridge the gap between accessible advice and evidence-based research, providing you with comprehensive information on how lifestyle choices impact your body, mind, and overall longevity.

We also keep you updated with the latest health-related news and scientific research, offering deep dives into how various factors—from nutrition and exercise to spirituality and cognitive training—affect your health and lifespan. Whether you’re looking for guidance on managing stress, breaking free from addictive habits, or optimizing your performance through targeted training, The Netrunner has something valuable to share.

We believe in the power of community and the wealth of knowledge each individual brings. That’s why we’re open to contributors—if you have insights, research, or personal experiences to share, we’d love to hear from you. Join us in building a supportive network where everyone can contribute to a better, healthier, and more balanced life. Enjoy your journey toward longevity and a simplified, vibrant lifestyle with The Netrunner.